Sprint to Calm 2.0

Does it feel like you need endless patience? Do you have one kid who melts down hard?

When big emotions take over, parents and kids can feel lost about what to do. That's why you don't need more patience; you need a plan.

The Sprint to Calm is a simple $27 mini-course that shows you exactly how to respond during big emotions, so you can...

• Find calm faster
• Stop guessing in the moment
• Create fewer blow-ups over time.

This is for the...

• Parent who wonders, "Why does this keep happening?"
• Child age 5-18 who feels everything bigger than everyone else.
• Family who's tired of emotions being the enemy and instead wants emotions to bond them together.

In this sprint, you'll learn how to not only manage big emotions like frustration and anger in healthy ways, but also how to partner with them for greater calm and patience.

What's Included:

5 Mini Trainings

• Where emotions & dysregulation come from & why that matters
• Common mistakes that make meltdowns worse
• Proven Partner Up! framework for calming emotions without getting walked over
• How to break the cycle of meltdowns
• Evidence based & family-tested

5 Action Steps

• Practical, not theoretical
• Small steps that build on each other = doable
• See your progress

Calm Cheat Sheet

• 1 Page for your fridge
• Key mindset shifts, strategies, and reminders
• Post and start using today

PDF Workbook

• Real-world examples
• Remember what you learn
• Apply the teaching to your family

Emotional regulation is one of the key skills we need to communicate, get our needs met, and develop healthy relationships. However, we're often not taught healthy emotional regulation. This sprint teaches you, so you can effectively teach your kids.

As a family, you'll experience less frustration and more calm.

This is a DIGITAL product. No physical product will be sent, so you get complete access to the program as soon as you purchase.

👉 Sprint to Calm is also included inside the Premium Mom Spot Membership. For more information about the membership, see MomSpot.com.